Health & WellnessSunday, November 22
ProPilates Total Body Power Pilates Reformer-Cadillac-All Levels
Sunday, November 22 · 9-10 a.m. · Pro Pilates
9-10 a.m.
- When
- Sunday, November 22 · 9-10 a.m.
- Where
- Pro Pilates1334 Southeast 17th Street · Fort Lauderdale, FL · 33316
- Good to know
About this event
Grounded in classical Pilates principles, this full-body session emphasizes control, core connection, and power. You’ll engage deep stabilizers and larger muscle groups using the Reformer, Cadillac, weights, and more - all with the goal of building functional strength and better body awareness. All levels
From Pro Pilates
Listed by Mindbody: Fort Lauderdale, FL, gathered by the Delray Beach events calendar.