Health & WellnessWednesday, November 18

Just LIFT BOCA

Name: Just LIFT BOCA
Start: 2026-11-18T11:15:00.000Z
End: 2026-11-18T12:15:00.000Z
Location: Just LIFT Studios

Wednesday, November 18 · 6:15-7:15 a.m. · Just LIFT Studios

6:15-7:15 a.m.

When: Wednesday, November 18 · 6:15-7:15 a.m.
Where: Just LIFT Studios170 NW Spanish River Boulevard · Boca Raton, FL · 33431
Good to know: $29

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About this event

Cardio not your thing? Want to build and maintain lean muscle? Love the energy of group training? You need to Just LIFT! Our one-hour weight training sessions follow LIFTing splits, working 2 muscle groups per session to maximize results. We believe in slow, focused reps that allow you to take advantage of your mind/muscle connection and fine tuning your form. Check out our LEGS/ABs, GLUTES/CORE, BACK/BICEPS, CHEST/SHOULDERS days to create a balanced, athletic physique. Our DAILY MINDSETS will train your mind along with your body to assist you in becoming the BEST future version of yourself! No running, biking, rowing or HIIT here. We JUST LIFT!

From Just LIFT Studios

Listed by Mindbody: Boca Raton, FL, gathered by the Delray Beach events calendar.