Simple Stretch Yoga

About this event

Life is stressful and can leave our bodies feeling stiff and needing to relax. Have you let the thoughts, “I am not flexible” or “I suck at stretching” or “My body is stiff” get in the way of you doing yoga? This class was designed to help relieve stress and teach you the basics of yoga. You will leave feeling refreshed, balanced and ready to conquer the rest of your week. Simple Stretch Yoga dabbles with the basics of yoga while prioritizing stretch and breath. This class is perfect for those who may have done yoga before, but welcome clear instruction to get to the deep stretches. Bring your mat and yoga strap to enjoy this relaxing and refreshing class.

From Eagles' Haven