Health & WellnessSaturday, November 7
Yin for Flexibility and Mobility
Saturday, November 7 · 8-9 a.m. · The Yoga Society
8-9 a.m.
- When
- Saturday, November 7 · 8-9 a.m.
- Where
- The Yoga Society225 Clematis Street #200 · West Palm Beach, FL · 33401
- Good to know
About this event
This class blends traditional Yin principles with a functional approach to unlock greater range of motion. Postures are held for 2-5 minutes with intentional breathing to target fascia and connective tissue, promoting flexibility and sustainable mobility. An ideal complement to active lifestyles, this class is beneficial for anyone seeking functional freedom in the body and peace in the mind.
From The Yoga Society
Listed by Mindbody: West Palm Beach, FL, gathered by the Delray Beach events calendar.