Health & WellnessThursday, November 19
Small Group Personal Training
Thursday, November 19 · 7-7:45 a.m. · Fit Factor Personal Training
7-7:45 a.m.
- When
- Thursday, November 19 · 7-7:45 a.m.
- Where
- Fit Factor Personal Training916 Northeast 20th Avenue · Fort Lauderdale, FL · 33304
About this event
This is a 45-minute workout that will strengthen your muscles and prepare them for daily tasks by simulating common movements you might do at home, work or in sports. We will use free weights, kettlebells, resistance bands, battle ropes, etc. This workout also emphasize cardio endurance, core strength, balance and stability.
From Fit Factor Personal Training
Listed by Mindbody: Fort Lauderdale, FL, gathered by the Delray Beach events calendar.