Health & WellnessMonday, November 16
Focus50: Core + Lower + Upper Body
Monday, November 16 · 8-8:50 a.m. · [solidcore] Florida
8-8:50 a.m.
- When
- Monday, November 16 · 8-8:50 a.m.
- Where
- [solidcore] Florida150 Southeast 3rd Ave Suite 5 · Fort Lauderdale, FL · 33301
- Good to know
About this event
A 50-minute strength training workout that exclusively targets the lower body, upper body, and core. Obliques are not included. This class is perfect for pregnant women, individuals recovering from core-related injuries, or anyone looking to strengthen their lower and upper body. Please note we recommend that you complete 510 Foundation50 Build Your Basics or Signature50 Full Body classes before attending.
From [solidcore] Florida
Listed by Mindbody: Fort Lauderdale, FL, gathered by the Delray Beach events calendar.