Health & WellnessWednesday, November 18

Infrared PiyOM 45

Name: Infrared PiyOM 45
Start: 2026-11-18T13:00:00.000Z
End: 2026-11-18T13:45:00.000Z
Location: yoga hOMe

Wednesday, November 18 · 8-8:45 a.m. · yoga hOMe

8-8:45 a.m.

When: Wednesday, November 18 · 8-8:45 a.m.
Where: yoga hOMe2001 North Federal Highway #312 · Pompano Beach, FL · 33062

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About this event

🔥 PIYOM45™ by hOMe School U™ 🔥 PiyOM45™ is a high-energy fusion of yoga-inspired movement, pilates-based conditioning, low-impact HIIT, mobility training and athletic flow — all uniquely designed through The hOMe Method™️ at yoga hOMe®️. This 45-minute experience blends: ✨ functional strength training ✨ core conditioning ✨ resistance bands + optional light weights ✨ balance + stability work ✨ flexibility + mobility drills ✨ rhythmic movement + motivating music ✨ and intentional recovery moments Designed for ALL levels, PiyOM45™ offers modifications and advancements throughout class while creating an energizing full-body workout that leaves you feeling stronger, longer, leaner and more connected. Expect sweat. Expect FUN. Expect to move with purpose. ❤️🔥 Sweat towels, water and an open mind highly encouraged!!!

From yoga hOMe

Listed by Mindbody: Pompano Beach, FL, gathered by the Delray Beach events calendar.