Restorative

About this event

Very slow-paced, room temperature Pure yoga comfort food. In this deeply nourishing class, blankets, bolsters, and blocks fully support your body in a handful of gentle, grounded poses, so you can stop holding yourself up and simply let go. Each pose is held for several minutes, guided by soft cues and slow, steady breath, giving your nervous system time to shift out of “go mode” and into rest and repair. The result is often less stress, a quieter mind, and a body that feels restored from the inside out. No experience or flexibility needed, just a willingness to slow down and receive. Come as you are, get cozy, and give yourself permission to rest deeply. What to wear: We suggest comfortable, breathable clothing that allows you to move freely. Layers are often a good idea. Most students wear leggings or yoga pants with a tank top or fitted tee and also bring a light and loose sweatshirt. Class is practiced barefoot. What to bring: A yoga mat and a water bottle. We have mats for rent, water for purchase, and a water fountain to fill up your bottle. We will have all the necessary props for your class (blocks, straps, etc.).

From The Heart