BUILD - Full Body Strength Hot

About this event

BUILD — FULL BODY STRENGTH We lift with purpose. Every muscle. Every rep. ✦ VIBE: Structured, athletic, methodical — controlled tempo and progressive overload ✦ DURATION: 45 minutes ✦ EQUIPMENT: Dumbbells, resistance bands, blocks, sliders Build total-body strength through intentional movement, controlled tempo, and progressive overload. This class is designed to help you move better, lift stronger, and build confidence with every workout. This isn’t about rushing through reps—it’s about moving with purpose. Whether you’re new to strength training or looking to take your workouts to the next level, you’ll be guided through each movement with options to challenge yourself safely while building strength that carries into everyday life. All classes are heated with infrared heat and the music is turned up! Come prepared for not only a great workout, but a fun, high-energy experience. All levels are welcome. We have a strong crowd and our instructors will encourage you to push yourself, but we always want you to do YOU. Take the class at your own pace, modify when needed, take breaks, and drink water whenever you need to. Please bring a mat and water. We have complimentary filtered water available if you need a refill or forget yours, with cups provided. We also have complimentary hand towels to borrow and affordable mat towels available for purchase at the front. Don’t have a mat? No worries — we have complimentary mats available to borrow as well. Please arrive 5–10 minutes early so you have time to get settled and set up. For everyone’s safety, the door is locked once class begins. All classes are taken barefoot. Can’t make your booked class? Please cancel ahead of time in the app so your spot can open up for someone else. If you book directly through Blissful Energy using the MINDBODY app, your class credit will automatically be returned to your account to use another time. If you’d like to attend a different class, please cancel your original reservation and book the new class instead. We’ll always do our best to accommodate you, but switching classes without canceling your original reservation can prevent someone else from getting into class. Thank you for helping us keep our community fair, welcoming, and full of good energy! 💗

From Blissful Energy