Health & WellnessMonday, November 9
Beginner
Monday, November 9 · 9-9:50 a.m. · Life Pilates
9-9:50 a.m.
- When
- Monday, November 9 · 9-9:50 a.m.
- Where
- Life Pilates3421 Hiatus Road · Sunrise, FL · 33351
- Good to know
About this event
Pilates Reformer Beginner Level Group Classes are designed for those new to the practice. Participants use the Reformer machines to perform basic exercises that improve core strength, flexibility, and posture, under the guidance of an instructor. The focus is on learning proper technique and body alignment, with controlled movements and proper breathing. The duration of this class is 50 minutes, providing enough time to perform a series of exercises without overburdening beginners.
From Life Pilates
Listed by Mindbody: Sunrise, FL, gathered by the Delray Beach events calendar.