Foxtrot

About this event

Foxtrot: FOCUS The focus of Foxtrot is to reach maximum cardio threshold and maintain it for as long as possible. There is virtually no stage of the workout where the activated heart rate should drop by more then 10-15%. This workout is designed to significantly increase aerobic fitness and endurance for our members. BENEFITS A constant change in the work to rest ratio allows you to push your aerobic threshold to full capacity. Working through a longer 45 second set into a shorter sprint (20 seconds), will catastrophically send the muscles into a state of shock. When this is then repeated again, the response is outstanding; leaner, faster, and more agile members. FACTS & FEELINGS The cardio sets in this workout are brutal. Just when you complete a long set, you are forced straight into a sprint. If this couldn’t get any worse, you then repeat the same format again. The constant barrage of long and short cardio sets will see a dramatic increase in aerobic performance and mental strength. SCIENCE The most effective way to progress aesthetically is to constantly change the format and method of your training. Working at different timings and tempos simultaneously will significantly increase the probability of muscle adaptation, and subsequent fat loss. This constant variety and change is one of the many reasons our clients win.

From F45 Training Boca Raton