BUILD - Booty & Core Hot

About this event

BUILD — BOOTY & CORE Hip extension, glute bias, and core stability woven into every lift. ✦ VIBE: Focused, deliberate, glute-dominant — you will feel this the next day ✦ DURATION: 45 minutes ✦ EQUIPMENT: Dumbbells, resistance bands, blocks Strengthen from the center out in this glute-focused workout designed to build power, stability, and control. Every movement is intentionally programmed to activate your core while targeting the muscles that support stronger lifts, better posture, and improved movement patterns. Expect a combination of glute activation, heavy lower-body strength work, and challenging core training that work together to create a balanced, effective workout. With a focus on quality over quantity, you’ll move with purpose through squats, hinges, lunges, bridges, and core exercises that leave you feeling stronger with every rep. Whether you’re looking to build strength, improve athletic performance, or simply feel more powerful in your everyday movement, this class delivers a focused lower-body burn you’ll definitely remember the next day. All classes are heated with infrared heat and the music is turned up! Come prepared for not only a great workout, but a fun, high-energy experience. All levels are welcome. We have a strong crowd and our instructors will encourage you to push yourself, but we always want you to do YOU. Take the class at your own pace, modify when needed, take breaks, and drink water whenever you need to. Please bring a mat and water. We have complimentary filtered water available if you need a refill or forget yours, with cups provided. We also have complimentary hand towels to borrow and affordable mat towels available for purchase at the front. Don’t have a mat? No worries — we have complimentary mats available to borrow as well. Please arrive 5–10 minutes early so you have time to get settled and set up. For everyone’s safety, the door is locked once class begins. All classes are taken barefoot. Can’t make your booked class? Please cancel ahead of time in the app so your spot can open up for someone else. If you book directly through Blissful Energy using the MINDBODY app, your class credit will automatically be returned to your account to use another time. If you’d like to attend a different class, please cancel your original reservation and book the new class instead. We’ll always do our best to accommodate you, but switching classes without canceling your original reservation can prevent someone else from getting into class. Thank you for helping us keep our community fair, welcoming, and full of good energy! 💗

From Blissful Energy