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Stretch + Relaxation

Name: Stretch + Relaxation
Start: 2026-11-05T00:45:00.000Z
End: 2026-11-05T01:30:00.000Z
Location: Blue Diamond Fitness 2.0, LLC

Wednesday, November 4 · 7:45-8:30 p.m. · Blue Diamond Fitness 2.0, LLC

7:45-8:30 p.m.

When: Wednesday, November 4 · 7:45-8:30 p.m.
Where: Blue Diamond Fitness 2.0, LLC710 Northwest 5th Avenue Unit 1000 · Fort Lauderdale, FL · 33311
Good to know: $30

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About this event

Time to stretch, relax and unwind in today's recovery workout. Follow along as I guide you through some movements that will aid in easing sore muscles and improve flexibility and mobility. It is so important to take active rest days where you let your body recover from your more intense workouts. This will help prevent injury, speed up the muscle recovery process and help you get the most out of each workout. So take a deep breath and press play aaaaaaahhhhhh. What To Bring: Mat Towel Grip Socks/Barefoot

From Blue Diamond Fitness 2.0, LLC

Listed by Mindbody: Fort Lauderdale, FL, gathered by the Delray Beach events calendar.