Yin + Sound

About this event

Very slow-paced, room temperature The melting of yoga, now with a little extra magic. A quiet, introspective practice where floor-based poses are held for longer periods, allowing you to release tension, improve flexibility, and find stillness. Rather than moving from pose to pose, we slow things way down, giving the body time to open and the mind space to settle. Throughout the practice, you'll be surrounded by the vibrations of live sound instruments, creating an immersive experience that invites you to go even deeper. The combination of long-held poses and sound helps quiet the noise, release stress, and bring you back to yourself. Walk in with tension, float out like a cloud. What to wear: We suggest comfortable, breathable clothing that allows you to move freely. Layers are often a good idea. Most students wear leggings or yoga pants with a tank top or fitted tee and also bring a light and loose sweatshirt. Class is practiced barefoot. What to bring: A yoga mat and a water bottle. We have mats for rent, water for purchase, and a water fountain to fill up your bottle. We will have all the necessary props for your class (blocks, straps, etc.).

From The Heart