Full Body

About this event

60 min strength training targeting different muscle groups. You will push hard during your workout and have time to recover. Class Description: This class focuses on intentional strength training designed to improve performance, build lean muscle, and increase total-body power. Programming is structured, purposeful, and progressive. What to Expect • Muscle-focused strength blocks • Compound movements (squats, presses, pulls, hinges) • Controlled tempo + strong coaching cues • A confident, empowering pace Be ready to push yourself and get stronger Tennis shoes required Sweat towel

From Blue Diamond Fitness 2.0, LLC