Health & WellnessWednesday, November 18
Two Fold
Wednesday, November 18 · 5:30-6:15 a.m. · F45 Training Pompano Beach
5:30-6:15 a.m.
- When
- Wednesday, November 18 · 5:30-6:15 a.m.
- Where
- F45 Training Pompano Beach824 North Federal Highway · Pompano Beach, FL · 33062
- Good to know
About this event
Two Fold is a split resistance workout designed for the Peak series. Members can choose their target muscle group at each station: upper body or lower body. The focus of the workout is a main ‘peak’ lift in Pod 2.
From F45 Training Pompano Beach
Listed by Mindbody: Pompano Beach, FL, gathered by the Delray Beach events calendar.