Health & WellnessSunday, November 15
Yoga Nidra
Sunday, November 15 · 1:30-2:30 p.m. · Anuttara Fort Lauderdale
1:30-2:30 p.m.
- When
- Sunday, November 15 · 1:30-2:30 p.m.
- Where
- Anuttara Fort Lauderdale3050 North Federal Highway Suite 202 · Fort Lauderdale, FL · 33306
- Good to know
About this event
Yoga Nidra, the Yoga of Sleep, is a guided meditation technique practiced while lying down in savasana. This deeply restorative class begins with grounding breathwork and gentle movement to help you settle into the present moment. From there, you’ll be guided through a verbal Yoga Nidra meditation while resting comfortably as the soothing sounds of crystal singing bowls create a peaceful atmosphere for rest and renewal. This class in included in all class packages, memberships or drop-in options.
From Anuttara Fort Lauderdale
Listed by Mindbody: Fort Lauderdale, FL, gathered by the Delray Beach events calendar.