Health & WellnessSaturday, November 7
ProPilates Total Body Rise & Sculpt Reformer/Cadillac-All Levels
Saturday, November 7 · 8:30-9:30 a.m. · Pro Pilates
8:30-9:30 a.m.
- When
- Saturday, November 7 · 8:30-9:30 a.m.
- Where
- Pro Pilates1334 Southeast 17th Street · Fort Lauderdale, FL · 33316
- Good to know
About this event
Start your day with mindful movement designed to awaken the body and elevate the spirit. Rise & Sculpt blends classical Pilates with breathwork, foot activation, and full-body strengthening on the Reformer, Cadillac, and with light weights. You'll sculpt muscles, align your posture, and energize your nervous system to set the tone for the rest of your day. All Levels
From Pro Pilates
Listed by Mindbody: Fort Lauderdale, FL, gathered by the Delray Beach events calendar.