Health & WellnessTuesday, November 17
Total Body Strength
Tuesday, November 17 · 10:30-11:30 a.m. · Eagles' Haven Wellness Center fl
10:30-11:30 a.m.
- When
- Tuesday, November 17 · 10:30-11:30 a.m.
- Where
- Eagles' Haven Wellness Center fl5655 Coral Ridge Drive · Coral Springs, FL · 33076
- Good to know
About this event
Element Five Fitness Studio offers a Total Body Strength class focuses on building muscle tone, increasing endurance, and improving overall fitness. Led by certified instructor, Coach Sofia, this dynamic workout combines free weights, resistance bands, and bodyweight exercises to target major muscle groups like legs, arms, and core. Suitable for all fitness levels, you'll learn proper form and technique while achieving your strength training goals in a supportive environment.
From Eagles' Haven
Listed by Mindbody: Coral Springs, FL, gathered by the Delray Beach events calendar.