Health & WellnessMonday, November 16
Pilates Mat
Monday, November 16 · 11 a.m.-12 p.m. · Red Pearl Yoga
11 a.m.-12 p.m.
- When
- Monday, November 16 · 11 a.m.-12 p.m.
- Where
- Red Pearl Yoga918 Northeast 20th Avenue 2nd floor · Fort Lauderdale, FL · 33304
- Good to know
About this event
Mat Pilates focuses on the principles of Pilates: breath, concentration, centering, control, precision, and flow. During class you’re guided to use your own body as resistance as we aim to achieve improved strength, proper posture & alignment, flexibility, and long, toned muscles. Mat Pilates strengthens the core (both abdominal and back muscles) assisting to prevent or treat back pain and improve coordination, posture, balance, and alignment: producing a long lasting sense of well-being in the process.
From Red Pearl Yoga
Listed by Mindbody: Fort Lauderdale, FL, gathered by the Delray Beach events calendar.