Health & WellnessMonday, November 16

Lower Body Strength

Name: Lower Body Strength
Start: 2026-11-16T22:30:00.000Z
End: 2026-11-16T23:30:00.000Z
Location: Blue Diamond Fitness 2.0, LLC

Monday, November 16 · 5:30-6:30 p.m. · Blue Diamond Fitness 2.0, LLC

5:30-6:30 p.m.

When: Monday, November 16 · 5:30-6:30 p.m.
Where: Blue Diamond Fitness 2.0, LLC710 Northwest 5th Avenue Unit 1000 · Fort Lauderdale, FL · 33311

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About this event

Transform your lower body in just 60 minutes targeting your glutes, thighs, quads, hamstring, calves and hips with a combination of controlled movements and added resistance that includes dumbbells, disc, TRX, lower body bands...and more. This session combines targeted movements to help you build strength and achieve lean, defined legs. What to Bring: Shoes required Sweat Towel Perfect for all fitness levels, this routine is your go-to for a stronger, more sculpted lower body!

From Blue Diamond Fitness 2.0, LLC

Listed by Mindbody: Fort Lauderdale, FL, gathered by the Delray Beach events calendar.