Sound healing meditation

About this event

Sound Healing Meditation

Sound healing meditation uses vibrational frequencies from instruments like crystal singing bowls, Tibetan bowls, chimes, gongs, and gentle voice toning to guide your body into a deeply restorative state. These sounds interact with your brainwaves, helping you drift into a calm, meditative space even if traditional meditation feels difficult.

✨ What to Expect

• Guided relaxation to help you settle into your body

• Immersive sound bath using bowls, chimes, and other healing instruments

• A shift into alpha and theta brainwave states , associated with deep rest

• A safe, peaceful environment to release stress and emotional heaviness

• Time afterward to integrate, journal, or simply enjoy the calm

🌸 Benefits

• Reduced stress and anxiety

• Improved sleep and relaxation

• Emotional release and grounding

• Enhanced clarity and focus

• Support for nervous system regulation

🧘♀️ How to Prepare

• Wear comfortable clothing

• Bring a yoga mat, blanket, or pillow

• Arrive a few minutes early to settle in

• Come with an open heart and no expectations

• Cost $25