Power Yoga

About this event

Move with intention, build resilience, and tap into your power. This energizing Power Yoga experience blends dynamic sequencing, mindful breathwork, and strength-focused movement to challenge the body while creating a strong sense of connection and control. Expect heat-building flows that support stamina, mobility, balance, and overall body awareness, with moments to deepen into each posture and explore your edge. Move at a pace that feels right for you, with space to challenge yourself while staying grounded in your breath. ✨ All levels welcome! Modifications will be offered to meet you where you are. ** Please bring a mat, towel, face towel & water bottle for this class. **

From Journey Within Studio + Crystal Shop