pilates for teens

About this event

**pilates for teens** a pilates class designed specifically for teens to build strength, coordination + confidence while developing a better understanding of how their bodies move. through the pilates method, students will explore strength, mobility, balance + control while building body awareness and a stronger connection to their movement. the focus is on learning how to move well, feel capable + develop skills they can carry with them both in and outside the studio. perfect for dancers, athletes of all kinds, or any teen who wants to move, get stronger + feel more confident in their body. no previous pilates experience is needed - just a willingness to learn, move + try something new! come as you are, leave feeling a little better :)

From Ritual Body Pilates