YinYasa | Vinyasa + Yin

About this event

Slow / Medium-paced, room temperature The best of both worlds: a little movement and a little melt. A newer class at The Heart, YinYasa quickly has become an instant classic and fan favorite. We start by building heat with a flowing, breath-to-movement Vinyasa practice to wake up the body and get things moving. Then we gradually slow it down and transition into longer-held Yin postures that release deep tension, reset the nervous system, and create more space in the body. Warm muscles mean deeper, more comfortable holds, so you get more out of the stillness. Move what needs moving, then stay still long enough to feel the difference. What to wear: We suggest lightweight, moisture-wicking clothes that help keep you cool and dry. Many students wear shorts or leggings with a sports bra or tank top. Avoid heavy fabrics that hold sweat. Class is practiced barefoot. What to bring: A yoga mat and a water bottle. Some students also bring a mat towel, which may be nice if you have a tendency to sweat a lot. We also have mats and mat towels for rent, sweat towels free for use, water for purchase, and a water fountain to fill up your bottle. We have all the necessary props for your class (blocks, straps etc.).

From The Heart