Infrared Block Therapy 75

About this event

Block Therapy™ is a revolutionary self-care practice that cOMbines exercise, meditation, and fascia therapy into one deeply healing experience. Designed to increase mobility and flexibility, reduce pain and stress, and boost immunity, this practice works frOM the inside out to restore balance and function to the body. Using a specially designed bamboo tool called the Block Buddy™, students are guided through therapeutic positions while lying on the block. With the help of gravity, body weight, and diaphragmatic breathing, this process creates a natural heating effect that "melts" adhesions and restrictions in the fascia — often caused by aging, injury, or surgery — allowing blood and oxygen to flow freely once again. The result? A visible and visceral unwinding of tension that helps reverse signs of aging, rehabilitate the body, and reconnect you with your breath and being. 💛 Please note: Block Therapy™ requires the specific bamboo Block Buddy™. While we loan Block Buddies during class, soft blocks and foam rollers are not suitable substitutes. If you fall in LOVE with this practice (and we know you will!), Block Buddies™ are available for purchase, and we’re happy to help you get started with your own. Get ready to feel renewed, realigned, and deeply restored. This is what healing frOM the inside out truly feels like.

From yoga hOMe