Flex & Flow [YOGA]

About this event

Breathe, stretch, and move to the rhythm. Flex & Flow is Nicole’s signature Vinyasa-inspired class designed for dancers and movers who want to reconnect to their bodies through fluid motion and mindful strength. Expect a seamless fusion of yoga flow and dance-like transitions that lengthen, tone, and restore. Each sequence is guided by the music — building heat through breathwork, dynamic movement, and deep stretches that open the body while grounding the mind. Whether you’re looking to improve flexibility, balance, or body awareness, Flex & Flow offers the perfect reset between high-energy classes. This is where flexibility meets artistry — and your flow becomes your dance.

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