Surrender Flow

About this event

A purposeful Hatha to Raja practice designed to move from the physical into the subtle. Beginning in stillness, the practice builds through intentional postures, conscious breath, and longer, steady holds that develop strength, mobility, balance, and focus. As the body settles, the practice gradually turns inward through pranayama, concentration, and meditation, creating space for deeper awareness beyond the physical form. Rooted in the traditional path of yoga, this practice uses the body as the doorway and the mind as the destination. Each posture becomes an opportunity to refine attention, steady the nervous system, and cultivate greater command of where your energy goes. You’ll leave grounded, clear, and deeply centered. Strong in the body, steady in the mind, and anchored in presence.

From Higher Order