Deep Sound Meditation

About this event

Stillness, room temperature Sound, breath, and the instrument of our voices are used as tools to help you quiet the mind, connect with your heart and productively meet whatever may be coming up for you. Every night is different, as the facilitators use a combination of gongs, bowls, handpans and MANY other instruments to create a highly intentional and often themed experience. Plan to show up ready and willing to go inward, be still, and commit to continuously coming back to presence. This can be an immensely rewarding but also challenging practice. Keep showing up, and let the sound connect you to the rhythm of the universe and help guide you home to your most authentic self. What to wear: Honestly, anything that you’ll be comfortable just lying down in. Bring layers, as the class can feel warm and cold. What to bring: A yoga mat and a water bottle. We have mats for rent, water for purchase, and a water fountain to fill up your bottle. We have all the necessary props for your class (blocks, straps, etc.).

From The Heart