Slow Flow Vinyasa

About this event

If you want to add more flowing movement to your Gentle practice but not ready for full-on Vinyasa, this is the class. More advanced students will have the opportunity to refine and rediscover the postures, and the breath. Movements and transitions are smooth and easy, allowing time and space to focus on the breath and your own body. Pranayama and meditation are often part of our Slow Flow classes. This class will leave you feeling grounded, connected empowered and relaxed. Ready for your day! Side note: Classes led by Christine include an aromatherapy journey throughout.

From Red Pearl Yoga