Yin (Heated)

About this event

Very slow-paced, infrared heat The melting of yoga. Yin is a quiet, introspective practice where you settle into floor-based poses and stay there, usually for three to five minutes at a time. Instead of working your muscles, these long, passive holds gently stretch the deeper layers of the body: the connective tissue, fascia, and joints that more active practices rarely reach. You’ll learn to soften into sensation, breathe through it, and find comfort in stillness, building flexibility and mobility while giving your mind room to slow down and reflect. It’s the perfect counterbalance to a busy life, a stronger practice, or a stressful day. Walk in with tension, float out like a cloud. What to wear: We suggest comfortable, breathable clothing that allows you to move freely. Layers are often a good idea. Most students wear leggings or yoga pants with a tank top or fitted tee and also bring a light and loose sweatshirt. Class is practiced barefoot. What to bring: A yoga mat and a water bottle. We have mats for rent, water for purchase, and a water fountain to fill up your bottle. We will have all the necessary props for your class (blocks, straps, etc.).

From The Heart