Mobility & Myofascial Release

About this event

Mobility & Myofascial Release is a mindful, therapeutic movement class designed to release muscular tension, improve mobility, and encourage greater ease of movement. Combining gentle joint mobilization, self-myofascial release techniques using therapy balls and other props, and accessible therapeutic exercises, this class focuses on areas that commonly hold tension and restriction, including the feet, hips, shoulders, neck, jaw, and back. Through intentional movement and targeted release techniques, students will develop greater body awareness, explore their range of motion, and cultivate a deeper connection with their bodies. This practice invites you to slow down, tune in, and give your body the care it deserves. Whether you’re looking to complement your existing yoga practice or move through everyday life with greater ease, you’ll leave feeling more connected, open, and refreshed. All levels welcome. Props provided. No prior experience necessary.

From Bamboo Garden Yoga & Delray Aerial Yoga