Classes & TalksWednesday, November 11

The Groove 💃 Express 35

Name: The Groove 💃 Express 35
Start: 2026-11-11T14:30:00.000Z
End: 2026-11-11T15:05:00.000Z
Location: On the Rebound

Wednesday, November 11 · 9:30-10:05 a.m. · On the Rebound

9:30-10:05 a.m.

When: Wednesday, November 11 · 9:30-10:05 a.m.
Where: On the Rebound6190 North Federal Highway (State Farm Ins. Bldg) · Boca Raton, FL · 33487
Good to know: $28

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About this event

Ready to turn your workout into a party? This is your ultimate dance-on-a-rebounder experience—think feel-good music, easy-to-follow combos, and nonstop bounce energy. We’ll mix in 3 quick sculpt breaks to keep things spicy while you keep moving and grooving. Each song builds into a fun, high-energy sequence that feels more like a dance floor than a workout. Sweat, smile, repeat. 💃🌀 Class Breakdown: Rebounder Bouncing: ~75–80% of the class What to wear: Supportive sports bra Athletic sneakers for stability and support sneakers

From ON THE REBOUND

Listed by Mindbody: Boca Raton, FL, gathered by the Delray Beach events calendar.