All Levels

About this event

A Pilates Reformer class for all levels is a dynamic session that uses the Reformer machine to work on strength, flexibility, and body control. It starts with a gentle warm-up to activate the muscles, followed by exercises that cater to different skill levels, from beginner to advanced. Controlled movements are performed that focus on the core, legs, glutes, and back, adjusting the resistance of the springs according to the level of each participant. The class ends with stretching and a brief relaxation to recover the body. It's an accessible, challenging, and body-control focused experience.

From Life Pilates