Pilates Mat

About this event

Mat Pilates focuses on the principles of Pilates: breath, concentration, centering, control, precision, and flow. During class you’re guided to use your own body as resistance as we aim to achieve improved strength, proper posture & alignment, flexibility, and long, toned muscles. Mat Pilates strengthens the core (both abdominal and back muscles) assisting to prevent or treat back pain and improve coordination, posture, balance, and alignment: producing a long lasting sense of well-being in the process.

From Red Pearl Yoga