ZenPower (Hot Yoga Flow)

About this event

ZenPower is a high-intensity, faster-paced vinyasa practice designed to build strength, stamina, and balance. This athletic style of yoga connects breath with continuous movement through energizing sun salutations, dynamic standing sequences, and creative transitions. Expect an upbeat atmosphere and a physically demanding practice that encourages you to challenge yourself, explore new possibilities, and build confidence in your practice. Who it's for: All experience levels are welcome, although some familiarity with yoga is helpful. Great for students who enjoy an energetic, physically challenging practice and want to build strength and endurance while exploring more demanding yoga sequences. Good to know: This class is infrared heated to 90–95°F. Please bring a yoga mat, water bottle, and a grip towel for your mat to help prevent slipping. Yoga mats and grip towels are available to rent at the studio for $5 each.

From ZenVida Yoga & Fitness Studio