Vinyasa (Heated)

About this event

Medium-paced, infrared heat Our signature offering that will feel at least somewhat familiar to all yogis. A medium-paced, breath-to-movement flowing practice that links poses into creative sequences. This class builds strength, balance, and flexibility, while encouraging mindfulness. Every class is a little different, a lot creative, and just the right mix of challenge and chill to keep you coming back for more. Each teacher has the space to bring their own style and pace to this class, so try them all! What to wear: We suggest lightweight, moisture-wicking clothes that help keep you cool and dry. Many students wear shorts or leggings with a sports bra or tank top. Avoid heavy fabrics that hold sweat. Class is practiced barefoot. What to bring: A yoga mat and a water bottle. Some students also bring a mat towel, which may be nice if you have a tendency to sweat a lot. We also have mats and mat towels for rent, sweat towels free for use, water for purchase, and a water fountain to fill up your bottle. We have all the necessary props for your class (blocks, straps, etc.).

From The Heart