Health & WellnessSaturday, November 7
ProPilates Total Body Power Pilates Reformer-Cadillac-All Levels
Saturday, November 7 · 9:30-10:30 a.m. · Pro Pilates
9:30-10:30 a.m.
- When
- Saturday, November 7 · 9:30-10:30 a.m.
- Where
- Pro Pilates1334 Southeast 17th Street · Fort Lauderdale, FL · 33316
- Good to know
About this event
Grounded in classical Pilates principles, this full-body session emphasizes control, core connection, and power. You’ll engage deep stabilizers and larger muscle groups using the Reformer, Cadillac, weights, and more - all with the goal of building functional strength and better body awareness. All Levels
From Pro Pilates
Listed by Mindbody: Fort Lauderdale, FL, gathered by the Delray Beach events calendar.