Calisthenics Skils

About this event

A perfect mix of strength and dynamic freestyle training! This class combines strength-building exercises with exciting freestyle skills, including swings, spins, releases, flips, and creative combinations on the bar. You’ll develop explosive power, coordination, body control, and technique while building the strength needed to unlock more advanced movements. Whether you’re working on strength-based skills or exploring dynamic tricks, this class will help you progress, challenge your limits, and connect movements into smooth freestyle combinations.

From Orbital Movement