Health & WellnessMonday, November 16
Reformer with a Twist- Beginner/Intermediate
Monday, November 16 · 12-1 p.m. · Zoeli Pilates
12-1 p.m.
- When
- Monday, November 16 · 12-1 p.m.
- Where
- Zoeli Pilates1515 East Las Olas Boulevard Suite A · Fort Lauderdale, FL · 33301
- Good to know
About this event
This class blends strength training and flexibility exercises on the tower using springs and bars for resistance. You will engage in a series of controlled movements that target specific muscle groups, emphasizing core strength, alignment, and overall body conditioning.
From Zoeli Pilates
Listed by Mindbody: Fort Lauderdale, FL, gathered by the Delray Beach events calendar.