Health & WellnessFriday, November 20
Pilates X Strength X Stretch
Friday, November 20 · 6:45-7:45 p.m. · Blue Diamond Fitness 2.0, LLC
6:45-7:45 p.m.
- When
- Friday, November 20 · 6:45-7:45 p.m.
- Where
- Blue Diamond Fitness 2.0, LLC710 Northwest 5th Avenue Unit 1000 · Fort Lauderdale, FL · 33311
About this event
PILATES X STRENGTH X STRETCH A full-body fusion of Pilates, strength training, and intentional stretching. Expect controlled Pilates movements, core-focused work, and dumbbells for added resistance to build strength, sculpt lean muscle, and improve mobility. Finish with purposeful stretching to lengthen, release, and recover. Grip socks or barefoot required. Sweat towel required.
From Blue Diamond Fitness 2.0, LLC
Listed by Mindbody: Fort Lauderdale, FL, gathered by the Delray Beach events calendar.