Core & Burn

About this event

Core & Burn is a dynamic class that combines the best of the Reformer Pilates method with controlled bursts of cardio. Designed to activate your core, improve endurance, and accelerate your metabolism, this session will have you sweating while you tone deeply. For 50 minutes, you'll alternate between classic Reformer Pilates movements with cardio intervals. What can you expect? Exercises focused on the core: abs, lower back, and obliques. 1- to 2-minute cardio bursts between blocks. Improved balance, posture, and muscular endurance. An energizing experience, ideal for those looking for toning with a calorie burn. Level: Intermediate (suitable for active beginners). Duration: 50 minutes Intensity: Medium-high Ideal for: People who want to strengthen their core, burn fat, and leave feeling endorphin-fueled.

From Life Pilates