Health & WellnessFriday, November 6
Slow Flow & Pranayama
Friday, November 6 · 7:30-8:30 p.m. · Journey Within Studio + Crystal Shop
7:30-8:30 p.m.
- When
- Friday, November 6 · 7:30-8:30 p.m.
- Where
- Journey Within Studio + Crystal Shop7071 West Commercial Boulevard Suite 2B · Tamarac, FL · 33319
- Good to know
About this event
Begin with guided pranayama (breathwork) to calm the mind and center the body. Then move through a slow, mindful flow designed to improve mobility, release tension, and cultivate balance. This all-levels class will leave you feeling grounded, refreshed, and restored.
From Journey Within Studio + Crystal Shop
Listed by Mindbody: Sunrise, FL, gathered by the Delray Beach events calendar.