Vinyasa Flow

About this event

Vinyasa links together breath and movement in a creatively sequenced series of postures. Each class will be different, with a different focus. Positions are often held for several breaths as in other styles of Hatha Yoga, however, emphasis is equally placed on the transitions in and out of each posture. It will engage and tone your body, and calm your mind. We can promise almost everyone a good sweat, with this strength and flexibility building class. Classes move at a moderate to quick pace. We encourage you to take modifications or challenge yourself as needed. All are welcome.

From Red Pearl Yoga