Health & WellnessThursday, November 19
Afterglow
Thursday, November 19 · 5:30-6:15 a.m. · F45 Training Pompano Beach
5:30-6:15 a.m.
- When
- Thursday, November 19 · 5:30-6:15 a.m.
- Where
- F45 Training Pompano Beach824 North Federal Highway · Pompano Beach, FL · 33062
- Good to know
About this event
Afterglow is a cardio workout built with a ladder style combination sequence. Work your way down the ladder as far as you can, the use of combos stations will get your heart rate right into that working zone and working up a sweat!
From F45 Training Pompano Beach
Listed by Mindbody: Pompano Beach, FL, gathered by the Delray Beach events calendar.