Health & WellnessThursday, November 19
Anuttara Hatha to Raja - unheated
Thursday, November 19 · 10-11:30 a.m. · Anuttara Fort Lauderdale
10-11:30 a.m.
- When
- Thursday, November 19 · 10-11:30 a.m.
- Where
- Anuttara Fort Lauderdale3050 North Federal Highway Suite 202 · Fort Lauderdale, FL · 33306
- Good to know
About this event
Anuttara Hatha is a muscularly engaged practice. The teacher offers explicit guidance. 5 breaths per movement allows a slower pace for deeper connection and refinement. Hatha leads to Raja. Anuttara Raja is a disengaged, gravitational surrender guided by the Yoga Sutras. This practice is appropriate for all levels.
From Anuttara Fort Lauderdale
Listed by Mindbody: Fort Lauderdale, FL, gathered by the Delray Beach events calendar.