Pelvic Floor + Core Yogalates (Prenatal-Friendly)

About this event

Pelvic Floor + Core Yogalates is a gentle, low-impact class combining yoga, Pilates, and targeted exercises to cultivate pelvic floor awareness, coordination, and strength. The practice focuses on the connection between the pelvic floor, core muscles, and breath to support stability and comfort in everyday movement. Classes incorporate exercises such as pelvic tilts, squats, glute bridges, and gentle core engagement, using props for additional support and comfort. You'll learn to coordinate your breathing with pelvic floor engagement and relaxation, developing greater awareness and control without intense abdominal exercises, crunches, or strenuous movements. Who it's for: Suitable for all experience levels, including beginners, with no previous yoga or Pilates experience necessary. Especially beneficial for expecting and postpartum mothers, as well as anyone interested in improving pelvic floor awareness, gentle core strength, and mobility. All genders are welcome. Good to know: This is a non-heated class held in our smaller studio space, with props and modifications available for additional support. Prenatal-friendly modifications are offered, and postpartum clients should obtain clearance from their healthcare provider before returning to exercise. Please bring a yoga mat and water bottle. Yoga mats are available to rent at the studio for $5.

From ZenVida Yoga & Fitness Studio