Health & WellnessSaturday, November 14
November Popping Pilates: Hams & Yams
Saturday, November 14 · 1 p.m. · Blue Diamond Fitness 2.0, LLC
- When
- Saturday, November 14 · 1 p.m.
- Where
- Blue Diamond Fitness 2.0, LLC710 Northwest 5th Avenue Unit 1000 · Fort Lauderdale, FL · 33311
- Good to know
About this event
Popping Pilates: Hams & Yams
Get ready to shake up your workout with Popping Pilates !
Join Timeless MVMNT for an energizing class filled with your favorite twerk songs, focused on hamstring and glute muscles. This in-person session combines yogic awareness, principles of classical mat Pilates, and twerk movement with vibes that are equal parts strengthening, empowering, and fun.
Whether you're new to Pilates or already love movement, this class is designed to help you build core strength, improve mobility, and reconnect with your body while moving to a playlist that keeps the energy high.
Expect:
✨ Beginner-friendly Pilates instruction
🍑 Twerk-inspired movement and choreography
🎶 Feel-good music
💪 Core, glutes, posture, and stability work
🤎 A welcoming, judgment-free environment
📸 Plenty of photo-worthy moments
Listed by timelesstherapeutic.com (Wix Events), gathered by the Delray Beach events calendar.