Yoga Flow Level 2-3

About this event

Flow yoga classes tend to be a mixture of meditation, breath-work and energizing movement. Class begins with gentler movements to warm up the body, then move into progressively more challenging flowing sequences. These may include standing poses, balances, inversions, and peak poses. The class ends with slower, deeper stretches, and often floor-based asana practice. Flow yoga typically has no set sequence of poses. The classes tend to be creative with sequencing, either targeting certain areas of the body, focusing on different themes, or helping to build certain abilities, such as strength, flexibility or balance. Regardless of the practitioner’s level, most flow yoga sequences can be modified to accommodate those with injuries or disabilities. This class has strong emphasis on alignment from the Iyengar Yoga principle. Flows like a Vinyasa yoga class. Each flow class is different depending on the teacher and students in class. Level 2-3 – Intermediate-Advance Level 2-3 classes are designed for more experienced yogis with a very solid understanding of basic yoga postures who are comfortable performing more advanced poses. The advanced-intermediate student practices yoga regularly and has begun to master connection of breath with movement.

From Bamboo Garden Yoga & Delray Aerial Yoga