Health & WellnessTomorrow
Tai Chi at the Mandel Public Library
Wednesday, November 4 · 1-2 p.m. · Mandel Public Library of West Palm Beach, 3rd Floor Auditorium
- When
- Wednesday, November 4 · 1-2 p.m.
- Where
- Mandel Public Library of West Palm Beach, 3rd Floor Auditorium411 Clematis Street · West Palm Beach, FL · 33401
- Good to know
About this event
Experience a gentle, grounding Tai Chi practice with Brian Ritter. With over a decade of experience, his classes are fun approachable and potent. Designed to cultivate balance, relaxation, and a calm, clear mind. This class is open to all ages and experience levels whether you’re curious to try Tai Chi for the first time, or you already have a practice and want to move with community.
We’ll explore slow flowing movements, deep breathing, and mindful awareness. The pace is relaxed, the teaching is clear, and everyone is welcome.
What to expect:
• Easy-to-follow movements
• A focus on posture, breath, and relaxation
• A supportive and inclusive environment
• Space to restore your energy and lighten stress
No special clothing or equipment required. Just bring yourself and comfortable attire you can move in.
Come as you are leave more centered, steady, and present.
From WPB Wellness Club
Listed by Meetup: West Palm Beach, FL, gathered by the Delray Beach events calendar.